How to get body always fit.? Health is expensive.. maybe this slogan will be buzzing in our mind when we have to think the curing costs in hospitals and pay health medicine after recovery. Because usually it is forgotten by us when we are in a healthy condition. Our body is like a machine, when we use the machine according to the procedure works, the performance of the machine will be stable, but when we force machine for extra work continuously then over time the engine will be destroyed. So it is with our bodies if at any time we are forced to work extra, then the decline in the quality of healthcare will be greatly decreased. Things to note are the factors that can affect the condition of our bodies among which start from the food we eat, the weather conditions and the environment around us. Moreover, we are in this transition season, the resilience of our body extremely vulnerable to disease. So we need to take care of our bodies every day.
Having a healthy or fit body is the desire of every person, including you. By staying healthy, then activity done can run smoothly and in accordance with our expectations. With healthy body anyway, so we do not have to spend the time and expense to buy medicine or go to the hospital. Healthy standard that when we are able to keep the immune system from diseases that attack always hit like fever, flu, cough and others. Then how we can keep the immune system the right to keep healthy and fit every day? The following health tips are tips of keep the immune system to keep healthy body :
How to Get Body Always Fit
1. Take enough rest every day. It is one of the factors to keep your immune system.
2. In a healthy body there is a calm mind and healthy too, so try to always think positive for any problems that hit us.
3. Try to always do regular exercise every morning. It aims to maintain the condition of the body to keep it fit and healthy .
4. Accustomed to drink mineral water. Water is the best beverage and healthy for the body. Water is needed by the body to make the digestive system work normally and not overload the intestines work. Plain water can also increase our body's metabolic system. If metabolism is in good condition, it is automatically immune system will function normally.
5. Always make sure that the food you have eaten already in hygienic or clean and cooked perfectly.
6. Eat reasonable portions. In fear of your body will become obese and at risk of disease associated with being overweight or obese.
7. Consuming vegetables. It is one way to maintain a healthy body. Moreover, eating vegetables is also a way to a healthy diet. Vegetables (especially dark green) acts as a protective food-protective foods because it can improve the function of essential vitamins and nutrients to keep the body from various diseases.
8. Sports. For businessmen, office workers, or even the people who have a busy schedule every day, would exercise a major obstacle in maintaining health. Actually easy to do sports, we can do it every where. For those who have a work place that is not so much with the shelter's worth a trip to the office to use the bike. Because by cycling our body will feel more fit.
9. Fill fibrous foods every day. Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
10. Meet the needs of
vitamin D. Because vitamin D is working to stimulate immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
Well, that’s all the tips to get body always fit. Hopefully this article will be useful for you. Good luck!