How to get rid of cramps naturally. Every woman would undergo mandatory arrival of guests each month. Which is a natural process of women's nature can sometimes be the most frustrating thing. Besides facing menstruation symptoms, many women experience abdominal cramps. Symptoms of abdominal pain sometimes make women unable to move because the pain was unbearable. This abdominal pain occurs because the muscles of the uterus making contraction for a few days. During this process the body produces the hormone prostaglandin which can increase pain and inflammation in the uterus.
Cramp is described as a pain in the lower abdomen. Experienced cramps before or in the early days of menstruation is called dysmenorrhoea. It is a medical condition of pain during menstruation that interferes with daily activities. Dysmenorrhea may precede menstruation by several days or may accompany it, and it usually subsides as menstruation tapers off. And now, I want to share you the ways how to get rid of menstrual cramps naturally. check it out!
Sport
Menstrual pain can also be caused by lack of exercise. Moderate exercise such as swimming or walking was able to make the muscles relax and increase the supply of oxygen throughout the body. Besides sport also can make the uterine muscles to relax the uterus.
Enough Sleep
In general, sleep is very important for one's
health. Sleep disorders can disrupt your regular monthly cycle , which is more like irritability, fatigue , and abdominal cramps. So overcome sleep disorders will also indirectly relieve all symptoms of menstruation .
Eat a Healthy Diet
Eat a healthy diet is a good way to alleviate and reduce the symptoms of stomach cramps further because of your menstrual cycle . In general , when menstruating women tend to consume sweet or salty foods . It is precisely cause discomfort and fatigue . Salt can cause water retention and cause bloating . And avoid alcohol and caffeine can aggravate your menstrual cramps .
Consume multi vitamin
Cells, calcium, magnesium and B vitamins can help to reduce cramps, bloating, and other menstrual symptoms. Naturally these substances can be obtained from a variety of green leafy vegetables, such as broccoli, spinach, even to the nuts.
Reduce consuming milk
By reducing consuming dairy products from ingredients such as cheese, yogurt, and ice cream when you are able to relieve menstrual cramps and menstrual pain. And it may be one way to overcome abdominal pain during menstruation
Oke guys, that’s all the tips to get rid of menstrual cramps naturally. I hope it will give you benefits, good luck!! Read :
get body always fit