How to get rid of bloating fast. In this article I want to share you about the way to get rid of bloating. Abdominal bloating really uncomfortable. Not only because of colds, flatulence can also be caused by excess acid produced by the stomach, causing irritation of the mucous membranes.
Under normal conditions, the acid needed to aid in the digestion process the food we eat. However, when the production of stomach acid produced in larger than necessary, it will cause stomach problems, one of which is noticeably flatulence. If you frequently experience , try to see how quickly relieve abdominal bloating by trying following ways. Some natural flatulence medicine that you can try include :
1. Ginger
How to make natural medicine of ginger flatulence is to prepare 3 pieces of ginger and wash clean , after a clean ginger beaten to sprawl , then enter it in a glass of hot water , stir well after sugared , immediately drink in a state still warm .
2. Lemon
The trick then squeezed lime prepare and take the water and then added a few drops of oil or eucalyptus oil , then rubbed into the abdomen .
3. Shallots
How to make flatulence medicine based onion is prepared some onion seeds then shredded and mixed Telon oil or eucalyptus . Then sweep the grated onion that has been at the navel .
4. Avoid salt , or any food that is too salty . Foods low in salt or free choice is best if you suffer from bloating .
5. Avoid white pasta and processed foods , simple carbohydrates Including everything known trigger flatulence. Choose brown rice or whole wheat pasta just to meet the needs of carbohydrates .
6. Eat slowly , not only able to lose weight , eating habits with no rush also makes the digestive system work properly .
7. Do not consume artificial sweeteners , because the compounds in it can cause bloating. Artificial sweeteners are commonly found in sweets or soft drinks .
8. Eating fruit , such as berries , melons , and grapes . All three pieces are easy to digest so as to eliminate flatulence quickly .
9. Do not be afraid to eat nuts , enjoy the taste as beans, peas , and her friends are actually rich in nutrients . Simply eating little by little to avoid bloating .
That is a quick way to eliminate a variety of flatulence . If abdominal bloating is still in a long period of time, do not hesitate to contact a medical expert. Hopefully the tips and information how to naturally treat flatulence above can be useful. (Read :
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