Healthy drink recipes non alcoholic. Drink or beverage in principle has the notion that all kinds of liquids potable ( drinkable liquid ) except medicine. The function beverages for human life is : as relieving thirst, appetite stimulant, as an energy enhancer, and as a means to aid the digestion of food. Drinks can be categorized in groups based on beverages derived from the material, method of manufacture, color, and making techniques. One type of drink that I will discuss here is the healthy drink non-alcoholic, rather I will share healthy drink recipes non alcoholic to the reader .
As we know that the non-alcoholic beverages are all kinds of beverages that do not contain alcohol. We know that we should keep health in every opportunity. Living in a tropical country like in Indonesia we often feel hot and sultry. For that reason we should be able to choose recipes drink fresh, chilled but also healthy, and of course free alcohol! We can make various kinds of drinks that are tasty and delicious. But I think it would be better if we make fresh drinks but also nourish an alcohol-free . This is very important especially if you want to always look healthy and fit . Therefore, I will share a special penetrating recipe is a healthy drink without alcohol. Check it out!
Carrot ginger juice smoothie recipe.
To make carrot ginger juice smoothies in need of the following ingredients:
- Bananas in small pieces and short
- a glass of ice cubes
- Five of the carrots in a blender and then take the water
- Plain Yoggurt half a glass.
- 2.4 cm ginger roughly chopped
2. How to make it very easy and simple that is; input all the ingredients into a blender and on rollers or in a blender until smooth. Finish! Just serve it.
Tomango Combo Smoothies
Tomatoes and mangoes are rich in vitamin C and have many health benefits for you and your family.
Material
- 1 ripe tomato, diced.
- 100 grams of mango, diced.
- 125 ml plain yogurt.
- 125 ml of milk.
- 1 tablespoon honey.
How to make:
- Put all ingredients in a blender
- Process all ingredients until smooth and serve.
Watermelon Oranges Juice
Watermelon is rich in antioxidants. Equipped with orange juice will be able to make the body become more healthy and fresh.
Material
- 200 grams of watermelon.
- 2 tablespoons freshly squeezed lemon juice.
- 2 tablespoons of honey.
- 200 ml of ice water.
- Ice cubes.
How to make
- Mix watermelon, water and ice cubes. Blend until smooth
- When it will be served, add lemon and honey and stir well.
Blueberry Milkshake
Alloy liquid milk and fresh blueberries that can encourage you during activities. Add the ice cubes in your favor to get freshness.
Material
- 300 grams of fresh blueberries.
- 300 ml milk.
- 4 scoop of vanilla ice cream.
- 1 tablespoon sugar.
- 200 grams of ice cubes, crushed.
How to make
- Put all ingredients into a blender. Process until smooth and well blended
- Pour into a glas.
Tropical Punch
The combination of guava, orange, and pineapple will be healthy drink.
Ingredients:
- 200 cc of guava juice.
- 200 cc of orange juice.
- 200 cc pineapple juice.
- 100 cc grenadine syrup / pomegranate syrup.
- 500 cc of plain soda water, ice cubes, break.
How to make it:
- Pour and mix the whole fruit juice together in a large bowl.
- Prepare the serving glasses, pour the grenadine syrup to the bottom of the glass, add the juice mixture, soda and ice cubes.
Lemonade Berry Ice
Strawberries and lemons are rich in vitamin C. With the combination of both , this drink can refresh your body.
Material
- 1000 ml strawberry juice .
- 325 ml of lemon juice .
- 500 grams of fresh strawberries , cut into small pieces .
- 275 grams of sugar .
- 1500 ml of water .
How to make
- Mix 1 pint ( 100ml ) of strawberry juice with 500 ml of water . Stir well .
- Pour juice mixture into the mold of ice ( ice cube ) , add cut strawberries into it . Chill in the freezer until frozen .
- Mix the remaining water ( 1000 ml ) with sugar in a saucepan . Cook, stirring frequently until boiling and sugar dissolves . Lift .
- Add lemon juice to the sugar water mixture , and stir well .
- Pour lemonade into a glass , add 3 ice cubes with strawberries .
Mint Lemon Drink
Lemon juice and fresh mint aroma potent to expel you know your nausea . Try it !
Material
- 6 lemons , grab the water .
- 40 grams of fresh mint leaves .
- 175 grams of sugar
- 250 ml of hot water .
- 150 grams of ice cubes .
How to make
- Cook the sugar with hot water , stirring until sugar is dissolved , then reduce the heat .
- Enter mint leaves , cover the pan , and cook until wilted mint leaves . Lift .
- Enter the lemon juice into the mixture . Stir and let cool .
- Pour into a glass . If you want to be served cold , add ice cubes or put in the refrigerator .
Spices Milk
Enjoy drinks milk spices to enhance the nutrition of your food .
Material
- 500 cc of fresh cow's milk .
- 1 tbsp cocoa powder .
- 5 cm rods cinnamon .
- 2 grains of cardamom ( if liked ) .
- 50 grams guma sand .
- Topping
- 1/2 teaspoon of cinnamon powder .
- 1/2 teaspoon of chocolate powder .
How to make
- Boil milk , chocolate , cinnamon trunks , cardamom and sugar until almost boiling . Reduce the heat , allow a few minutes and then removed .
- Pour into a glass , give a sprinkling of cinnamon and cocoa powder . Serve warm .
Ginger
Ginger is an Indonesian traditional beverage . This warm drink is also one healthy drink a lot of benefits for our bodies . To make a warm drink ginger is not hard .
Ingredients :
- ½ liter of clean water .
- 75 grams of ginger ( skin clean and geprak and crushed ) .
- 1 stalk lemongrass ( geprak and crushed ) .
- 1 sheet of pandan leaf size of 20 cm and then bind simpul.100 grams of brown sugar ( fine comb ) .
How to make it :
- First , boil water with ginger , lemongrass , pandan leaves and brown sugar to a boil .
- Once boiling , remove from heat and strain the ginger in a glass of water .
- Lastly, ginger serve while warm .
Well guys, that’s all some healthy drink recipes, of course free alcohol! you can try it in your home. Hopefully this article will be useful for you. Good luck!
Read :
Healthy Drinks Guide for Diabetic