Healthy Habits French People - The French are famous with its sleek body, facial skin fresh and smooth and easy to enjoy life. Over the past six decades France has recognized a healthy lifestyle that makes its citizens can enjoy life. What is the secret of healthy French men?
Two things that make the style of the famous French first meal eating style (French-style) are slow, not because they are lazy, but because they enjoy what they eat. Secondly, they eat on time, the French people will eat at meal times no matter hungry or not (in contrast to the Indonesian people eat when hungry) so as to make the body digest food better. However, their productivity remains high, even during the rest period can be more than 2 hours (between the hours of 12h à 14h). So, do you want to know the healthy habits of French people. Just read this article!
The following healthy eating habits French, namely:
1. Eat " original " food
Native food is food that is to say before the agricultural era smeared with chemical fertilizers and pesticides, before the chickens and cows injected with hormones and cows fed grass instead of artificial food " underwear" animals ( which is suspected as the cause of mad cow disease of about 10 years ago ) , and before the introduction of transgenic technology . That said, their food is organic food . Organic farming they are very good and the French people eating fresh food grown locally instead of packaged foods that have been labeled , and given preservatives and many processed . Probably similar to Indonesia, given the mothers also often shopping to traditional markets. Nevertheless , in Indonesia, mostly farm is not organic, much use of chemical fertilizers and pesticides , so that it remains less
healthy .
2. Take little eating relatively
In contrast to the American people who love to eat , eat French society and the relatively few choices of where to eat . So long as they do not choose a place to eat and do not like the American style fast food restaurants are full of calories , because nationalism is great . While fast food in Indonesia is actually preferred .
3. Chewing Over Slow Food And Enjoy
In fact , enjoy the food slowly and enjoy will increase the body's metabolism and digestion. This does not happen if we are busy . We tried to eat as soon as possible before it works again. This is very bad for health . Though it's good food made sacred event or appreciate at mealtimes. Besides, food should be enjoyed and if possible eat with other people as well. When you visit this country, you will rarely see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. If you want to snack , they tend to choose healthy snacks, such as fruit .
4. Enjoy Walking
French cities are designed so that its inhabitants could meet the needs ( such as shopping ) just by walking. It's better to burn calories or just a means of refreshing. It is a tradition that is still maintained , the French rarely use a motor vehicle , they would rather walk away. Whether simply to the market or to the office , they prefer to walk or ride a bike. Even though in another countries, people often ride public transportation just to go to a store that only tens of meters away .
5. Variation food.
No single food type of diet that contains a variety of nutrients your body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean style diet that followed the French, which is rich in vegetables, fruits and nuts to be the key to health.
6. Cut trans fat.
Experts believed that there is a type of saturated fat in the French diet, such as cheese and cream, can be easily metabolized by the body.
7. Eat on time.
Because often gather to eat together, the French were so accustomed to eating on time. This makes the body to digest food properly
8. Rarely snacking.
When you visit this country, you will rarely see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Feeling of fullness in the stomach also reduce the desire to snack. If you want to snack, they tend to choose healthy snacks, such as fruit.
9. Avoiding processed foods.
Processed foods are an alternative food many people in the world because it is easier and faster to cook. Unfortunately tinngi processed foods contain salt, high sugar and trans fat that makes it tasty. Although processed foods are now so many choices in the world, the French still choose fresh foods.
10. Always find a way to reduce stress.
It's no secret that the French are known as people who could enjoy life. Good friends, family and the food is the focus of the French so that when the stress they are not alone. Take the time to cook healthy food is one that is done to reduce stress