Tips on choosing healthy carbs. Carbohydrate is known to have many calories are avoided people because they can become fat deposits . In fact , not all carbs are bad . Most importantly, you know the kinds of foods with carbohydrates are good for your body .
You may have heard some say stay away from carbohydrates. The main thing here is that not all carbs bad for health. Sufficient carbohydrate consumption will increase the hormone serotonin. The hormone serotonin is a hormone controlling emotions. When the brain produces serotonin, which is quite the appetite can be turned off. The benefits, the body feel full before you eat too much
food. But that does not mean weight loss of serotonin, serotonin only respond complacency and make us eat in small amounts. On the other hand, excessive consumption of carbohydrates can increase blood sugar . Dangerous for diabetics and low-calorie dieters. Required careful manner in order to choose the source of carbohydrates , the body's satiety adequate but not become obese, and stable blood sugar. How? Check out the tip in the following review.
Select Complex Carbohydrates
Avoid simplex carbohydrate sources such as sugar , candy and syrup . Carbohydrates simplex contain simple sugars that are easily absorbed body . This type of sugar will quickly increase blood sugar and high calorie source . If the source of these calories are not used for the activity , the body will store it as fat and can gain weight . Assorted flour , noodles , cakes , cookies and bread , with a variety of ill-advised because it contains a high carbohydrate . Consumption of complex carbohydrates like potatoes , brown rice , sweet potatoes , whole wheat bread , corn flakes , oats , and corn , the type of carbohydrate is absorbed by the body slowly appropriate body activity . Complex carbohydrates are also generally lack the essential nutrients such as fiber , vitamins and minerals that are beneficial to good health .
Cereals
Include whole grains in your diet to live a better life and healthier . Corn , cereal , bagels , or rice contains large amounts of fiber , minerals , antioxidants , and vitamins . Also , eating whole grain breads are also a good choice , but to get the right variant , you can replace the carbohydrate intake to suit your taste .
Fruits
Fruits good for digestion and provide instant energy for you. Plus , a good amount of carbohydrates given fruit is another helper for your energy . Fruits such as blackberries , blueberries , raspberries , pomegranate , and cranberry provide you with fiber , vitamins , and keeps you full for a long time . Fruits are also low in calories and beneficial for anyone trying to lose weight .
Nuts
Beans such as black beans or chickpeas, also provide fiber and carbohydrate energy. Nuts are also providers of protein and body digest carbohydrates slowly, thus keeping you full longer.
Vegetables
Most vegetables contain fiber, minerals, antioxidants, and vitamins. Vegetables also contain a healthy dose of carbohydrates. High consumption of green leafy vegetables such as kale, spinach, turnip greens, wheat grass, lettuce, and more. Broccoli, carrots, onions, celery and asparagus is a set of vegetables filled with lots of healthy carbs.
That’s all some tips on choosing healthy carbs. I hope this can help you. Yhank you and good luck.