How to keep healthy gums. Many of us , do not pay attention to the importance of healthy teeth and gums . In fact , healthy teeth and gums are very important, especially for chewing food . It is important that your digestive system does not have to work too hard when the food intake is not chewed properly. In addition , the damaged tooth or gum pain caused by poor oral hygiene can lead to severe infection , which will allow it to have a bad impact on the organs of the body.
Gum health is as important for the health of teet. Gum disease called gingivitis is a disease that can be severe if allowed to continue without being treated. If your swollen gums soon find out how to cure swollen gums to prevent a more serious problem . So what needs to be done to avoid some of the problems mentioned above? Yes ! you need to maintain healthy teeth every day to brush their teeth . In addition, an annual inspection is also important to avoid the buildup of plaque or tartar , tartar cleaning this way you can do yourself or with the help of a dentist.
Ways to Maintain Healthy Gums
Here are some surefire tips to maintain the health of your gums .
1. No Smoking and Healthy Eating . If you want healthy gums you should stay away from cigarettes , smoking can lead to dental disease , and tobacco in cigarettes can cause gum disease , in addition to this you should maintain a healthy diet , consume a lot of vitamin C and vitamin E. Vitamins C and E can improve your immune system .
2. Do not grind your teeth when sleeping . If you have problems with your teeth , or teeth grinding often sleep immediately call your dentist in order to get a solution . Grinding the teeth can cause gum infections .
3. Brush your teeth at least two times a day . Do not forget to always clean up your teeth , brush your teeth properly , gently rub each tooth you either vertically or horizontally , then brush the parts of the mouth and the top of your tongue .
4. Clean between your teeth with dental floss . Use dental floss to clean out food debris between your teeth . Hold the floss between the front and back of the teeth so as to form the letter C.
5. Rinse mouth with antiseptic . Furthermore, after the cleaning process is completed dental rinse your mouth with an anti septic for 30 seconds to remove bacteria and dental plaque
Well guys, enjoy the tips and good luck!
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