The principle of choosing good food for babies. How to choose foods for infants or toddlers are naturally healthy mothers note . The types of healthy foods for toddlers that can certainly meet the needs of calories and nutrients . How to choose the kind of food that is healthy for the baby / toddler you choose not mudah. In choosing groceries, we need to consider a few things as follows :
1 ) The value of nutrients contained in foods
2 ) Easily digested by babies
3 ) Do not make a choking baby
4 ) Hygienic and free of contaminants , such as bacteria , pesticides , and heavy metals ( lead and mercury )
Each child has a skeleton body , physical activity , and eating habits differ so caloric and nutritional needs also vary . Therefore , follow simple guide below.
Vegetable
Make a list of vegetables that are easily found at your residence . For example, spinach , carrots , cabbage , green beans , mustard greens , yellow squash , tomato red , and so on . Group the vegetables by color : green , yellow ( orange ) , red , blue ( purple ) , and white . Make sure your child is getting at least 3 colors of vegetables every day . As a general rule , cooking and serving of raw vegetables per day should be spent toddlers ( 1-3 years ) as much as 1 1/2 cups also 2 1/2 cups for preschool age ( 3-5 years ) .
Fruit
Among children is usually a popular with fruit like papaya, banana, mango, guava, melon, pineapple, strawberries, watermelon and star fruit. Avoid imported fruit, especially apples and pears, remember that fruits are generally coated with wax which are toxic. Therefore, always peel apples and pears when giving it to children at the risk of losing some fiber, pectin and nutrients are actually stored right at the bottom of the skin. 2 servings of fruit per day enough for a toddler.
Rice and legumes
Compared to white rice, brown rice is healthier because abundant fiber B-complex vitamins, healthy oils, and natural sugars. If your family is not used to eating brown rice, white rice to try to mix them as much as 1/4 - 1/2 when cooking rice.
Pasta products such as spaghetti or foods made from wheat flour that has a type of wheat husk (whole wheat) is better than the similar products of regular wheat flour. But the fiber content is less. Serve with noodles rarely, spaghetti, pasta and flour. Replace it with a similar product from rice flour or corn flour.
Do not forget the legumes in the daily menu toddler. Tolo beans green beans and can be mixed into rice or vegetables and a side dish of food. Not only calorie-dense, legumes also abundant in fiber and B-complex vitamins are important as supporting intelligence
Fiber
In addition to nutrient intake, fiber intake is also a matter that should be considered when giving food to toddlers. Fiber helps prevent constipation because the digestive tract and facilitate working sewer. Sufficient fiber intake also reduce the risk of obesity, reduce the risk of heart problems, and lowers the risk of type 2 diabetes disorders in children.
Do not just pay attention to the health of infants, but also pay attention to your healthy lifestyle as a mother who also has an effect on your habits healthy baby.
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