Healthy breakfast ideas children. Prepare breakfast for the children is the Mother of accuracy required. Both in choosing the menu, ingredients and processing techniques. Given in addition to aspects of nutrition, taste and appearance considerations interesting to note that children preferred the breakfast dishes as well as meet all the elements of a balanced nutrition. After sleeping for 8 to 9 o'clock at night, the body is not getting food intake. Breakfast in the morning is very important to the child at the time of the morning. Breakfast is served to meet the body's nutritional elements during their move from morning until lunch time. In addition to learning in school , work and play, a child is also in its infancy so the nutritional adequacy must be met. With more children breakfast concentrate in learning and not limp body as body adequate caloric needs . Ideally kids breakfast menu has a balanced nutritional composition.
For Mother, prepare breakfast menu sometimes has a lot of obstacles . In addition to the limited time to prepare breakfast menu is short, the appearance of the food should be attractive in order to arouse the appetite. Flavor of the dish should also be favored children. The breakfast menu had to refer to the pattern of a balanced diet so that all the children 's nutritional needs can be fulfilled . Here's the tips that can be used as guidelines for the mothers in preparing the breakfast menu for the children.
Healthy Breakfast Ideas Children
1. The menu should be selected that is practical and easy to make for a very short time to prepare breakfast . Children will soon be going to school and the Mother also usually will immediately go to work .
2. Always guided by the pattern of a balanced diet in preparing children breakfast menu. Election material must contain the complete nutrients such as carbohydrates , protein , fat , energy , vitamins , minerals , water and fiber .
3. Choose a menu of dishes that contain nutrients but complete . Such as vegetables and tuna sandwiches , egg fried rice and mixed vegetables , noodles and vegetable stew with eggs , bacon burger with contents and vegetables, baked macaroni content of meat , chicken porridge , cereal or porridge with milk and fruit mixture. With a complete nutritious dish , the mothers do not have to bother setting up some kind of food .
4. Vary the breakfast menu with a variety of materials , such as rice , bread and potatoes as a carbohydrate source . Eggs , fish , meat , chicken and dairy as a source of animal protein . Tofu, tempeh and nuts plant protein sources . Vegetables and fruits as a source of vitamins , minerals and fiber .
5. Create a schedule of breakfast menu with different dishes for 10 days so that the children do not get bored eating the meal that 's it . With the schedule menu , the mothers also become easier in determining the shopping list .
6. Serve with any fast food and the food looks attractive . The goal is to increase children 's appetite , usually given in the morning children less appetite .
7. If possible , encourage children to talk about the breakfast menu desired and invited to get involved directly in the process of making food . In this way the child will be more appetite , as a form of responsibility with a menu choice.
8. To be more practical , material needs special preparation such as cutting , peeling and smoothing vegetables or spices can be prepared the day before and stored in the refrigerator . In this way , the mother does not need to prepare material for too long while making breakfast menu .
9. Create a pleasant atmosphere at breakfast , so that children are more voracious eating.
10. Provide children with healthy food and beverage when to school . For example, pudding , fruit pieces , or chicken sandwich lemper contents with various contents.
11. Avoid providing breakfast foods with spices like chili sharp , acidic , or too much pepper . Sharp spicy food can interfere child's digestive system .
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Benefits of a Well Balanced Diet