Healthy habits for healthy teeth. Not only cheerful smile that makes you look younger, but a healthy mouth is also an indicator that you are in a healthy condition.
Want to keep your teeth strong and healthy? In addition to brush your teeth regularly turns out there are various habits that we become
healthy teeth you know. Not only cheerful smile that makes you look younger, but a healthy mouth is also an indicator that you are in a healthy condition.
Here are a variety of good habits so that more manicured and healthy teeth.
Healthy Habits For Healthy Teeth
1. Limit carbohydrates
Indeed carbohydrates does not taste as sweet as candy, but if we are not careful it can damage carbohydrate teeth and gums. This is because all carbohydrates into sugar body capable described that converted into plaque bacteria in the mouth, residues will stick to the gums and teeth and cause gum disease and cavities.
Carbohydrate-containing foods such as bread and bread crackers tend to have a sticky texture, and springy to the teeth when chewed that makes it easy to get caught between the teeth sidelines or under the gums where bacteria can grow and multiply. You can solve it by eating carbohydrate heavy meal times. Because when we eat in large portions, the mouth will produce more saliva which helps clean the food particles from the mouth.
2. Avoid drinking soda and brushing teeth
After drinking soda or other drinks that contain a acid levels, avoid directly brushing teeth. This is due to a combination of acidic beverages with abrasive action of tooth brushing can damage tooth enamel. To protect your teeth, drink mineral water immediately after drinking soda or chewing gum to neutralize the acid with saliva naturally only then brush your teeth. If you have heartburn, try to follow the same steps, because it will cause mouth ulcers have more acidity than those who did not experience it.
3. Increase your intake of vitamin C
Vitamin C can be compared like the cement that holds all the cells of your body. Not only is it important for our skin, but Vitamin C is also useful for the health of the gum tissue. According to studies conducted State University of New York University, Buffalo on more than 12 thousand adults in the U.S. are accustomed to consume 180 mg of vitamin C or more every day allows us to avoid gum disease.
4 . Tea
The content of antioxidants in tea is good for the health of our gums . Black and green tea has polyphenols , antioxidants that prevent the occurrence of dental plaque and reduce the growth of cavities and gum disease. Besides tea also prevents bad breath because it prevents the development of bacteria that cause odor . Tea also has fluoride which helps protect tooth enamel from decay and make teeth healthy .
5 . Drink with a straw
Most sodas and energy drinks and juices contain acids such as citric acid and phosphorus . This acid can damage the enamel coating even although you choose a diet or sugar free drinks . Drink it through a straw and directly into the esophagus to prevent contact between the acid and maintain a healthy dental enamel on the teeth .
6 . Increase consumption of calcium
As well as bone health , increase bone consumption is also good for the teeth . According to a study conducted by researchers from the Buffalo , by taking 800 mg of calcium per day can reduce tooth and gum disease . Approximately 99 percent of your body's calcium is distributed to bone and teeth . You can get calcium by eating cheese , milk and yogurt .
7 . Protect your teeth while swimming
Maybe this sounds surprising but studies have found a swimming pool with high chlorine levels can damage tooth enamel . If you 're used to swim prepare toothpaste while swimming. Brush your teeth and rinse with mouth rinses after swimming more than an hour to reduce the risk.
8 . consumption of apples
Fruits like apples , celery , carrots act like little toothbrushes when you chew . But without us knowing it , they act removes stubborn stains on teeth .
The existence of the natural acidity of the apple with a rough texture and the combination of the fiber makes it an ideal fruit to clean and brighten teeth . But do not forget to rinse the mouth with a glass of water after you eat the apple so that no food residue is left in the mouth.
10 . Consumption of whole grains
According to research from McMaster University , Canada , eating foods made from whole grains such as oats , barley ( barley ) or brown rice makes teeth maintained their health .
Besides whole grains also maintain heart health , prevent diabetes and others. You can get the benefits of eating whole grain brown rice , oats , and barley.
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Keep Healthy Gums